“When one knows North, all other directions are implied.”

-Mark Austin Thomas

Life can change quickly and completely when you allow yourself to show up fully. When you invite each of your senses to awaken and guide you forward. When you realize that life happens from you, not to you, and you step into your own power to create the life you desire.

Body-oriented coaching is whole-body coaching. Sessions explore beyond simply discussing ideas or pondering questions, and include guided experiments to uncover the answers you already hold within you. Once you expand your experience of the present, you make space to enjoy it. Once you’ve tuned into the joys of the present, the future feels limitless.

Coaching Offers

  • Perfect for those who are:

    • New to body-oriented coaching and want to see what it’s about before signing up for a longer container

    • In the midst of a life transition and want to navigate it with greater confidence

    • Feeling “stuck” with a decision/decisions and want to feel more clarity

    • Interested in cultivating more presence, to fully enjoy this season

    Includes:

    • 4 x weekly 1:1 coaching calls

    • Virtual “Intro to Yoga” series

    • Check-ins between calls

    • Resources to help guide and encourage you

    Investment:

    $425

  • Details Coming Soon!

Learn More

FAQs

  • Some techniques we can use in coaching sessions include:

    • Focusing - developed by Eugene Gendlin

    • Hakomi Method - developed by Ron Kurtz

    • Constellations - developed by Bert Hellinger

  • While very similar and often used interchangeably, the subtle difference is in the goals of the session. Somatic work often focuses on release, while body-oriented coaching is process-focused. We tune inward without expectation of moving or releasing what is there, but with the simple goal of becoming aware of and listening to it.

  • I want to be very upfront on the fact that coaching is not a substitute for therapy. Therapists and psychologists hold educational requirements that coaches do not. If you need support with your mental health, I would recommend seeking that from a licensed professional.

    Coaching is a great option, however, for people seeking to create positive change in their lives. While therapy is often focused on past events, coaching focuses solely on the present and future. According to the ICF, 72% of coaching clients report improved communication skills, 73% report improved relationships, and 80% report improved self-confidence after working with a coach.