An invitation to be present with yourself, in community. To listen to your body, and honor it’s wisdom. Come as you are and take what you need.

Movement

Movement

Classes designed to challenge and strengthen, whether it’s your first class or you’re a regular. All are welcome and encouraged to take options and modifications that feel best for you.

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  • Barre classes are low impact and high repetition

    Barre

  • Barre-cardio is similar to barre but with cardio bursts mixed in.

    Barre Cardio

  • Pilates is a structured sequence of movements designed by Joseph Pilates.

    Mat Pilates

Coaching

What is body-oriented coaching? It has been said that the body is the subconscious. Most coaching containers focus solely on the thinking mind, however, missing the opportunity to attune with the innate intelligence of the whole body. Body-oriented coaching uses a somatic approach, allowing time and space for clarity to emerge, self-trust to strengthen, and full-body integration of a new way of living.

Quote saying: when something changes in your body, it changes in your life.
Quote saying: when something changes in your body, it changes in your life.
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Hi! I’m Erika.

Growing up an athlete, I have always felt a strong connection and level of respect for my body. I originally went to college for marketing, and worked in various fields after graduating. In 2018 my energy hit a wall. I didn’t fully recognize it at the time, but my body was telling me it was time for a change. I went back to school to become a certified massage therapist, having never had a professional massage in my life. What I learned in school fascinated me, and opened my eyes to the connectiveness between our mind and bodies. I saw first hand how our thoughts and emotions present themselves physically, and how physical stressors and nourishment can impact our mental and emotional states. We are one body-mind.

Inspired to learn more, I went on to become a certified health coach through the Institute for Integrative Nutrition in 2021. In 2023 I became a Certified Personal Trainer through the National Academy of Sports Medicine. In December of 2023 I embarked on the ICF-accredited Body-Oriented Coaching program through The Somatic School. In 2024, I completed a 200 hour yoga teacher certification through Barefoot Yoga School in Sri Lanka. In 2025 I started taking barre classes regularly and fell in love, and in 2026 I completed barre teacher training at Pulse in Duluth.

My mission at Sol Wellness Studio is to provide an environment in which people are welcome to come exactly as they are, grow in self-awareness, and expand their life. It is my belief that this work can be light-hearted and fun, and also powerfully life-changing.

Sol Wellness Studio Core Values

  • We value the power of being fully here now, cultivating connection and awareness in each moment.

  • We meet ourselves and others with kindness, creating space for authentic experience.

  • We trust the wisdom we carry within and listen with open curiosity.

  • We foster personal growth through bold exploration, play, and meaningful discovery.

  • We celebrate fun, creativity, and the freedom to live aligned with one’s truth.