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Fall in lo​ve with taking 

care of yourself

A Holistic Approach To Health

Through 1:1 Virtual Coaching, Wellness Classes, and Retreats

Integrative Wellness Coaching

If you are wanting to make healthy lifestyle changes but are overwhelmed trying to keep up with the latest diet and exercise trends you’re NOT alone! There is a lot of noise in the health industry and a lot of people eager to share exactly what worked well for THEM. The thing is, what works well for them doesn’t necessarily work well for you, and it can be incredibly frustrating trying one thing after the next without success.

So what if instead of tuning into everyone else’s advice, you tuned into YOUR own unique body? What if instead of dieting and restricting, you learned to trust your intuition? What if instead of feeling guilty and ashamed for your choices, you approached them with a sense of curiosity and acceptance?

Sound crazy? It’s not! You weren’t put on this earth to obsess about calories and exercise, and your value to the world is NOT tied to a number on the scale. Diet culture keeps us living small, CHOOSE TO LIVE A BIG LIFE.

Through 1:1 virtual coaching, I will support you in finding what works and feels best for YOUR body and lifestyle, so that you can show up as your healthiest and happiest self for the things that really are important.​ 


Coaching Packages

1 Month - Jumpstart 


New to coaching and unsure if you're ready for a long-term commitment? This package includes two, 45 minute bi-weekly coaching calls to discuss what main health goals you would like to focus on and create a personalized road map to get you there.

3 Month - Dive Deeper 

($185/month or $500 paid in full)

Dive deeper into building sustainable lifestyle change through six, 45 minute  bi-weekly coaching calls. Build greater awareness around your habits, learn to trust your own intuition, and ditch the self-doubt for good.

6 Month - Lifestyle Balance ($175/month or $900 paid in full)

If you are committed to making sustainable lifestyle change, this is the program for you. Offering maximum accountability through twelve, 45 minute bi-weekly coaching calls. We will break down all that is holding you back from feeling your healthiest and happiest to empower you forward with confidence and understanding. 

All coaching is done through a HIPPA compliant app that allows for secure video calling as well as a uniquely intuitive approach to tracking and building awareness around your health habits. NO calorie counting, NO macro tracking - this system is all about building self-trust and FEELING amazing. You also are able to securely message me directly through the app any time between sessions with questions or to share any wins! Deep transformation IS POSSIBLE for you, why wait any longer?

Book a Free 30 Minute Strategy Call!


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Massage Therapy

Massage therapy has been shown to benefit virtually every system in our bodies. Whether you are experiencing soreness in a specific area or are in need of some relaxation (who isn't!) massage therapy can help get you feeling and performing your best!

** Massage services will no longer be available after 

June 30, 2021 **

If you or someone you know still has a gift-card to use please email through the contact form to set up an appointment while services are still available.

Massage Services

Based on the goals of the client, multiple modalities may be incorporated into one session.

** Massage services will no longer be available after June 30, 2021 **

Book Now

Relaxation Massage

A balanced massage using Swedish techniques to reli​eve muscle tension, improve circulation, and promote relaxation.

Deep Tissue Massage

A therapeutic massage targetin​g specific areas of tension in the body.

Lymphatic Massage

A light, detoxifying massage designed​ to facilitate movement of fluids through the lymphatic system.

CBD Add-On

Experience the healing properties of CBD by incorporating CBD massage oil into your treatment for an added fee:

  • 30 Minute: $5
  • 45 Minute: $10
  • 60 Minute: $15
  • 90 Minute: $20

Massage Prices

(All massages include the option of aromatherapy and hot towels for no additional c​ost)













Book Now


"I had a relaxation massage with Erika and it was AWESOME!! I will definitely be back!"

Kirk P.

"Erika worked with me on a nagging injury from years ago.  After 2 sessions I noticed a considerable difference in my range of motion."

Glenn S.


I love hearing from you, let me know what’s on your mind!

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2806 Belknap St. 

Superior, WI 54880


(218) 940-0485
[email protected]

Hours by Appointment:

Mon: Closed

Tue: Client Calls Only

Wed: 12pm - 7pm

Thur: 12pm - 7pm

Fri: 12pm - 7pm
Sat: 11am - 2pm
Sun: Closed