Well-Being Coaching

Through Body-Oriented Practices

Deepen your relationships, confidently navigate transitions, and live a more present life through body-oriented practices.

What is body-oriented coaching?

Most coaching containers focus on the thinking mind, missing the opportunity to attune with the innate intelligence of the whole body. Body-oriented coaching uses a somatic approach, allowing clarity to emerge, self-agency to strengthen, and full-body integration of a new way of being.

Who is it for?

As a society, disconnect between our bodies and our minds is the norm. Body-oriented coaching is perfect for anyone who:

  • Longs to be more present, but gets caught up in thoughts of the past or future

  • Wants to grow in relationships with partners, family, friends, coworkers, or people not yet met

  • Is struggling with making decisions and feels stuck

  • Wants more certainty and confidence navigating life transitions

  • Seeks to grow and develop deeper self-awareness

  • Is ready to feel more ALIVE and in tune with their authentic self

Learn More

Coaching Offers

  • Perfect for those who are:

    • New to body-oriented coaching and want to see what it’s about before signing up for a longer container

    • In the midst of a life transition and want to navigate it with greater confidence

    • Feeling “stuck” with a decision/decisions and want to feel more clarity

    • Interested in cultivating more presence, to fully enjoy this season

    Includes:

    • 4 x weekly 1:1 coaching calls

    • Check-ins between calls

    • Resources to help guide and encourage you

    Investment:

    $425

  • Details Coming Soon!

Get to know your coach

Hi! I’m Erika. Growing up an athlete, I have always felt a strong connection and level respect for my body. I originally went to college for marketing, and after graduating spent several years working at a company that provided support for people with disabilities. In 2018, I changed career course and went back to school to become a certified massage therapist. What I learned in school fascinated me, and opened my eyes to the connectiveness between our mind and bodies. I saw first hand how our thoughts and emotions present themselves physically, and how physical stressors and nourishment can impact our mental state. We are one bodymind.

Inspired to learn more, I went on to become a certified health coach through the Institute for Integrative Nutrition in 2021. In 2023 I became a Certified Personal Trainer through the National Academy of Sports Medicine. In December of 2023 I embarked on the ICF-accredited Body-Oriented Coaching program through The Somatic School.

My mission at Sol Wellness Studio is to provide an environment in which people are welcome to come exactly as they are, be seen, grow in awareness, and expand their life.