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Sol Sister​ Escapes


Women's Surf and Yoga Retreat: Nosara, Costa Rica

May 2-7, 2020

Calling all mermaids and beach babes! Come and experience the Pura Vida lifestyle with this 6 day/5 night Women's Surf and Yoga Retreat in beautiful Nosara, Costa Rica! Imagine waking up to the sounds of monkey's howling and walking to the beach for morning surf lessons.  After your lessons you may want to relax on the beach and take in some sun, or explore the town with your fellow Sol Sisters to find your favorite fresh smoothie shop. Later in the day stretch your tired muscles with sunset yoga. 

Sol Sister Escapes provide the perfect balance of planned adventure activities and down-time to explore and get to know the local area. You will leave not only with new surf skills and great stories, but also a new home away from home.

The retreat property in Nosara features a private swimming pool and is a short walk to beautiful Playa Guiones, as well as many coffee shops and restaurants. Also included in the retreat is an excursion that will take you either zip-lining through the jungle or snorkeling under the calm waters of a near-by beach.  


- 6 nights accommodation in a beautiful boutique hotel

- 3 meals per day

- 2 surf lessons

- 3 yoga classes

- Zip-lining or snorkeling excursion

Not Included:

- Transportation to and from retreat

- Additional food and drinks

- Additional excursions (we can help you with recommendations and setting these up)

- Travel insurance (highly recommended)

*Must be age 21+ with a valid passport to attend retreat

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Accommodation options include either single rooms or shared 2-person rooms.  Each room has it's own private bathroom. 

Shared accommodation includes two twin beds and a private bathroom.

Cost: $1,800/person

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Single accommodation includes a queen bed, private balcony, and private bathroom.

Cost: $2,100

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*A $300 non-refundable deposit is required to reserve your spot.  The remaining balance will be due no later than 2/1/2020.


Save $150 on listed prices by paying in full before 12/1/2019

Possible Itinerary

* You are free to opt-out of any planned activities. All surf and yoga levels are welcome.

Day 1: Arrive to Liberia Airport, transportation will be arranged to get you to the retreat property (approximate 2.5 hour drive). Dinner provided at the property, a casual night in after travelling.

Day 2: Morning surf lessons at Playa Guiones. Continue surfing on your own after the lessons or relax on the beach. Brunch at local restaurant. Free afternoon. Sunset yoga on the beach. Dinner at the property.

Day 3: Leave early in the morning for zip-lining or snorkeling excursion. Lunch out afterwards. Free time. Dinner at the property.

Day 4: Morning surf lessons at Playa Guiones. Brunch at local restaurant. Afternoon aerial yoga at local yoga studio. Dinner and a drink out.

Day 5: Morning yoga, breakfast out. Free day to explore. Dinner at property.

Day 6: Breakfast at property. Farewells and transportation arranged to next destination.


Please feel free to contact us with any questions

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