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Women's Surf and Yoga Retreat: Nosara, Costa Rica

January 22 - 28, 2022

Come and experience the Pura Vida lifestyle on this 7-day/6-night Women's Surf and Yoga Retreat in beautiful Nosara, Costa Rica! Imagine waking up to the sounds of monkey's howling and heading to the beach for morning surf lessons.  After your lessons you may want to relax on the beach and take in some sun, or explore the town with your new friends to find your favorite fresh smoothie shop. Later in the day stretch your tired muscles with sunset yoga. 

This retreat provides the perfect balance of planned activities and down-time to explore and get to know the local area. You will leave not only with new surf skills and great stories, but also a new home away from home. 


- 6 nights accommodation at a beautiful, secluded jungle retreat property

- 3 meals per day

- 4 surf lessons with a local, woman-owned surf company

- 3 yoga classes

- 1 wellness coaching session with Erika (optional)

- Pink Sand Island snorkeling and beach yoga excursion 

- 1 full free day to explore what interests you

Not Included:

- Flights/transportation to and from retreat 

- Additional food and drinks

- Additional excursions (we can help you with recommendations and setting these up)

- Travel insurance (highly recommended)

*Must be age 21+ with a valid passport to attend retreat


Accommodation options include either single rooms or shared 2-person rooms.  Each room has it's own private bathroom. 

Shared accommodation includes two queen beds and a private bathroom.

Cost: $2,400/person

Request To Book

Single accommodation includes a queen bed and private bathroom.

Cost: $2,800

Request To Book

*A $500 deposit is required to reserve your spot.  Half of the remaining balance will be due 4 months before arrival, the other half 2 months before arrival. All payments are non-refundable once submitted.


Save $100 on listed prices by paying in full before August 1, 2021! Single rooms come with different views, once you pay in full you will be able to pick your view based on what options remain.

Possible Itinerary

* You are free to opt-out of any planned activities. All surf and yoga levels are welcome, lessons are geared towards beginners

Day 1: Arrive and meet the group! Dinner at the property, a casual night in after travelling.

Day 2: Morning surf lessons at Playa Guiones. Lunch at the retreat property. Evening of yoga and then dinner out at a local restaurant.

Day 3: Morning surf lessons. Lunch at property. Excursion to Pink Sand Island (yoga and meditation class included). Dinner out at a local restaurant.

Day 4: Full day to explore or just relax! We can help you arrange additional activities or tours that interest you, or you can enjoy a relaxing day at the pool or beach.

Day 5: Morning surf lessons. Lunch at property. Sunset yoga. Dinner out at a local restaurant.

Day 6: Morning surf lessons. Lunch at property. Sunset drinks and dinner out to celebrate the week.

Day 7: Breakfast and farewells


Please feel free to contact us with any questions

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